Couples Therapy

You keep having the same fight. Let's find out what it's really about.

Conflict isn't the problem — it's usually a signal. Together, we'll slow down the pattern enough to see what's underneath it, and build a way back to each other.

Schedule a Consultation

Who this is for

Engaged or newly married couples building a foundation
Long-term partners who feel disconnected
Couples stuck in repeating conflict patterns
Partners navigating a major transition or breach of trust together

What we work through

Communication that turns into shutdown or escalation
Recurring conflict that never quite resolves
Emotional distance and feeling like roommates
Intimacy and connection
Parenting differences
Rebuilding trust

How I Help

Gottman Method & EFT, in practice

I draw on the Gottman Method to help you understand your conflict patterns and rebuild friendship and trust, and on Emotionally Focused Therapy (EFT) to get underneath the argument to the attachment fears driving it — the "why" behind the "what." Together, these give us both a map of what's going wrong and a path to something better.

Expected Outcomes

Understanding your specific conflict cycle — and how to interrupt it
Communication that feels safer, even during disagreement
A renewed sense of friendship and partnership
Practical tools you can use long after therapy ends

Couples FAQ

Common questions from couples

Do both partners need to be fully on board to start? +

It helps, but it's not required to begin. Some couples start with one partner more hesitant, and that's something we can work with in the first session.

What if we're considering separation? +

That's a valid reason to come in. We can use our time together to gain clarity, whichever direction that leads.

How often do we meet? +

Most couples start weekly, especially early on, then adjust the pace as things stabilize.

Ready to start finding your way back to each other?

Fill out the form below to ask a question, request a free 15-minute consultation call, or just say hello.