Renewed Heart Therapy
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Couples Therapy

You keep having the same fight. Let's find out what it's really about.

Conflict isn't the problem — it's usually a signal. Together, we'll slow down the pattern enough to see what's underneath it, and build a way back to each other.

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Who this is for

  • Engaged or newly married couples building a foundation
  • Long-term partners who feel disconnected
  • Couples stuck in repeating conflict patterns
  • Partners navigating a major transition or breach of trust together

What we work through

  • Communication that turns into shutdown or escalation
  • Recurring conflict that never quite resolves
  • Emotional distance and feeling like roommates
  • Intimacy and connection
  • Parenting differences
  • Rebuilding trust

How I Help

Gottman Method & EFT, in practice

I draw on the Gottman Method to help you understand your conflict patterns and rebuild friendship and trust, and on Emotionally Focused Therapy (EFT) to get underneath the argument to the attachment fears driving it — the "why" behind the "what." Together, these give us both a map of what's going wrong and a path to something better.

Expected Outcomes

  • Understanding your specific conflict cycle — and how to interrupt it
  • Communication that feels safer, even during disagreement
  • A renewed sense of friendship and partnership
  • Practical tools you can use long after therapy ends

Couples FAQ

Common questions from couples

Do both partners need to be fully on board to start? +

It helps, but it's not required to begin. Some couples start with one partner more hesitant, and that's something we can work with in the first session.

Will you take sides? +

No — my role is to help you both understand each other and the patterns between you, not to decide who's right. Many couples find it's easier to be honest when there's a neutral, caring presence in the room.

How often do we meet? +

Most couples start weekly, especially early on, then adjust the pace as things stabilize.

Ready to start finding your way back to each other?

Fill out the form below to ask a question, request a free 15-minute consultation call, or just say hello.